"Spending time with you and others in the Center for Happiness community "opens" me up, lets in fresh air, new ideas, as well as reminding me of things I know intellectually but have forgotten to put into practice."
Need a class scholarship? Email us.
with John Brierley
Every Monday, up in the Ballroom, is the sweetest time.
Come on up, take off your shoes, get comfy and close your eyes. Rest, recharge and let the energy of the group carry your meditation where it needs to go.
On the first Monday of the month, John gives us the treat of a Guided Meditation.
Mondays . 5:45 - 6:30 pm
All Levels Hatha Yoga
With Jeri Lancaster
Breathe, move, stretch and be still.
Yoga helps us become aware of our bodies, so we can bring awareness to what's happening in our hearts and minds.
In this rich 90-minute class, you will balance careful attention to physical alignment with simple movements that flow with the breath. Plenty of modifications to the poses will be offered to guide you into poses in ways that add to your body's strength and ease.
Wednesdays . 7 pm
$15 drop in or $60 for 5 classes
*Holiday break and no class on December 25th
SoulFlow Meditation and Conscious Dance
with Katie Earley
SoulFlow explores both meditation and movement. Experience the quiet stillness of meditation followed by mindful dance. Join us, connect with your light and nurture your body, mind and soul through the sacred practice of meditation and dance!
For questions or more information, please email: email@example.com
First Friday of each month . 6:30 - 8 pm
$12 per person
With Laura Lavigne and Maryn Johnson
During our Happy SKILS meetings, we will spend two hours together creating a beautiful weave of Support, “Konnection," Inspiration, Lightness and (now) Safety.
We invite anyone who operates a business in some fashion, to join us. Whether you are a teacher, a doctor, a shop owner, a community leader, you work from home, man or woman, if you work with other people, our vision is that these Happy SKILS will be a sweet and powerful asset to all of us that will leave us refreshed, inspired and fed. Everyone will add their perfect colorful thread to the rich tapestry.
Next meeting date to be announced soon
$10 per person
LIMITED TIME EVENTS
Suka Cita - Essential Happiness Retreat in Bali
with Laura Lavigne
I invite you to join me for ten extraordinary days of Nurturing, Beauty, Kindness and TRANSFORMATION.
We have chosen the exquisiteness of Bali for our April 2020 Essential Happiness Retreat and I am beyond excited to meet you there and to guide you through the next chapter of your life.
I want to show you the magic that is available to you, I want to re-introduce you to the real YOU, and I want to celebrate you and be with you as you celebrate yourself.
This Retreat is going to raise the thermostat on our Essences of Pampering, Adventure and Self Love.
Be prepared to RECEIVE.
"Life, religion, and art all converge in Bali.
They have no word in their language for 'artist' or 'art.' Everyone is an artist." - Anais Nin
April 15th - 25th, 2020
NOTE: MOST EVENTS REQUIRE ADVANCE REGISTRATION
Please RSVP here and if you have any question about a specific event, just call or email.