"Spending time with you and others in the Center for Happiness community "opens" me up, lets in fresh air, new ideas, as well as reminding me of things I know intellectually but have forgotten to put into practice.
It is a very accepting community."
It is a very accepting community."
To be reminded of any upcoming Happy Event, subscribe to our FB events!
Need a class scholarship?
Yoga with Liz
with Liz Lovelett
Come strengthen your mind and body in a more traditional Hatha Yoga class. Our focus is on proper alignment, holding each pose, and deepening our breath work. Using props and modifications, this class is gentle enough for beginning students yet offers a challenge for those wishing to deepen their personal practice. Sliding scale rates available when needed as I believe in Yoga for All!
***Class will be on break Friday, Nov 16th
Mondays and Fridays 9:30 to 10:30 am . Drop ins $15 . Couples $25 . 5 class pass $60
with John Brierley
Every Monday, up in the Ballroom, is the sweetest time.
Come on up, take off your shoes, get comfy and close your eyes. Rest, recharge and let the energy of the group carry your meditation where it needs to go.
On the first Monday of the month, John gives us the treat of a Guided Meditation.
Mondays . 5:45 to 6:30 pm . $3 donation
All Levels Hatha Yoga
With Jeri Lancaster
Breathe, move, stretch and be still.
Yoga helps us become aware of our bodies, so we can bring awareness to what's happening in our hearts and minds.
In this rich 90-minute class, you will balance careful attention to physical alignment with simple movements that flow with the breath. Plenty of modifications to the poses will be offered to guide you into poses in ways that add to your body's strength and ease.
Wednesdays . 7 pm . $15 drop in or $60 for 5 classes
A Soft Place to Land
with Laura Lavigne
Come on up, get comfy and share in the Safety, Goofiness, Connection, Support. Read more about it here.
First Tuesday of each month . 6 to 8 pm . $10 donation please
(if you are unable to contribute $10, please bring some chocolate to refill the Center's coffers)
LIMITED TIME EVENTS
Essential Oils 101
With Sabrina Poor
Learn about Essential Oils Basics and How to Get Started with doTerra. We will be diving into all the basics about how essential oils are made, where they come from, what they do for plants and what they can do for you! There is a strong emphasis in this class on using oils to reduce dependence on toxic chemicals or synthetics in our lives.
Sunday, November 11th . 2 - 3 p . Free
Keep your eyes open for these other classes. Details coming soon!
Sunday, November 18th . 2 - 3 p Essential Oils for Anger, Anxiety and the Blues
Sunday, December 9th . 2 - 3 p Essential Oils 101
Sunday, December 16th . 2 - 3 p Gift Ideas and Diffusing Away Holiday Stress
With Laura Lavigne and Maryn Johnson
During our Happy SKILs meetings, we will spend two hours together creating a beautiful weave of Support, “Konnection," Inspiration and Lightness.
We invite anyone who operates a business in some fashion, to join us. Whether you are a teacher, a doctor, a shop owner, a community leader, you work from home, man or woman, if you work with other people, our vision is that these Happy SKILs will be a sweet and powerful asset to all of us that will leave us refreshed, inspired and fed. Everyone will add their perfect colorful thread to the rich tapestry.
Saturday, December 1st . 10 a to 12 pm.
Donations to the magic blender are happily welcome.
Essential Happiness Retreat
With Laura Lavigne
Beauty. Adventure. Sweetness. Transformation.
I invite you to join me in a magical place. An island unknown to most Americans yet beloved by the French.
France, in the tropics.
There I will share with you my life transforming tools. We will learn, grow, connect, play, re-discover and of course... eat delicious food.
I have room for eight people to join me on this very, very special Retreat.
"I came to the Retreat in a state of mind in which I pretty much felt as is my life was over an that I could not possibly find my way out of the darkness. I am heading home tomorrow feeling as if I have found myself and I am so hopeful
that I can have an incredible rest of my life."
"I now know how to proceed. New me, new ways, no more untrue stories."
January 10th - 20th, 2019
Guadeloupe, French Caribbean Islands
NOTE: MOST EVENTS REQUIRE ADVANCE REGISTRATION
Please RSVP here and if you have any question about a specific event, just call or email.